Conversion Calculator

Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	46.4 g	46.4%
Energy (calorie)	310 kcal
Energy (joule)	1298 kJ
Protein	19.14 g	19.14%
Total lipid (fat)	20.99 g	20.99%
Ash	2.27 g	2.27%
Carbohydrate, by difference	11.2 g	11.2%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.09 g	10.09%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.38 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	243 mg	0.24%
Sodium, Na	685 mg	0.68%
Zinc, Zn	1.34 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.139 mg
Selenium, Se	28.4 µg
Thiamin	0.138 mg
Riboflavin	0.345 mg
Niacin	5.687 mg	0.01%
Pantothenic acid	1.172 mg
Vitamin B-6	0.235 mg
Vitamin B-12	0.48 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Vitamin A, IU	64 IU
Vitamin E (alpha-tocopherol)	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	7.344 g	7.34%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35%
15:0 monounsaturated fatty acid	0.055 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	4.553 g	4.55%
17:0 heptadecanoic, margaric fatty acid	0.141 g	0.14%
18:0 octadecanoic, stearic fatty acid	2.187 g	2.19%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	9.129 g	9.13%
14:1 monounsaturated fatty acid	0.096 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.949 g	0.95%
17:1 monounsaturated fatty acid	0.084 g	0.08%
18:1 undifferentiated	7.898 g	7.90%
20:1 eicosenoic, gadoleic	0.097 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.297 g	2.30%
18:2 undifferentiated	2.054 g	2.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.107 g	0.11%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.672 g	0.67%
Cholesterol	107 mg	0.11%
Tryptophan	0.145 g	0.14%
Threonine	0.626 g	0.63%
Isoleucine	0.557 g	0.56%
Leucine	1.156 g	1.16%
Lysine	0.823 g	0.82%
Methionine	0.275 g	0.28%
Cystine	0.22 g	0.22%
Phenylalanine	0.725 g	0.72%
Tyrosine	0.58 g	0.58%
Valine	0.691 g	0.69%
Arginine	1.072 g	1.07%
Histidine	0.452 g	0.45%
Alanine	1.08 g	1.08%
Aspartic acid	1.288 g	1.29%
Glutamic acid	4.434 g	4.43%
Glycine	1.594 g	1.59%
Proline	1.522 g	1.52%
Serine	0.739 g	0.74%
Hydroxyproline	0.474 g	0.47%